I feel nice!

https://www.youtube.com/watch?v=DuDeBcpLITQ

I’ve been up, working hard…3229 steps in a half hour, plus a couple of yoga exercises (the chair and the gate), some strength training and some balance exercises. I FEEL GOOD!

I’ve showered and am on my second cup of coffee! How I say, HOW, could life get much better?! Oh yeah…I could be listening to James Brown sing, “I feel good”.

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