I feel nice!

https://www.youtube.com/watch?v=DuDeBcpLITQ

I’ve been up, working hard…3229 steps in a half hour, plus a couple of yoga exercises (the chair and the gate), some strength training and some balance exercises. I FEEL GOOD!

I’ve showered and am on my second cup of coffee! How I say, HOW, could life get much better?! Oh yeah…I could be listening to James Brown sing, “I feel good”.

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Feeling great!

Okay, I just did 3075 steps!  A full half hour without stopping, and although I’m sweating, I could probably go further!  I just need a momentary break.  Feeling great!  Can’t wait to get my stair-climb on!

And, thanks to good friends, I’ve met my $300 goal!

Row, row, row your own boat.

I added more strengthening exercises today…specifically the Rowing Squat.  Who, I want to know, who squats while they row?  Anyone?  NO!  No one does that.  No one should have to do that!  There’s seats in boats, I’ve seen them!  But I did 45 of them before my body said, “Stop, stop, stoppppittt, just stop”.  And that’s added to 1066 steps, oh yeah, and some segway (which should be called Lean-Over-Until-You-Think-You’ll-Fall-Way, and some tilt table and of course just for fun, Advanced Snowball Fighting.  I’m telling you, that one is just too much fun.  Those rowing squats said it would tone up my thighs and something else.  Well, it better.  Snowball fighting is my reward for the rowing squats.  😛

$15, you guys!  C’mon, take up a collection, for Pete’s sake.  A dollar from 15 people.  You’d loan me a dollar, wouldn’t you?  Well, loan me a dollar and I’ll just avoid you for a while.  Totally worth your dollar!

Anybody, somebody? At least spread the word for me, guys!  It’s for a good cause!  And I am working my butt off.

(DISCLAIMER: The CF website says there are two categories, Timed and Non-Timed…please do not be mislead.  I will NOT be participating in the Timed event.  It’s just not happening.  In fact, I might take the Jack-Ass award for dead last but I WILL FINISH.)

http://fightcf.cff.org/site/TR/Climb/11_Carolinas_Raleigh;jsessionid=186D7306AA3042CB009163771F6CE0B6.app212a?px=2143672&pg=personal&fr_id=2820